school chums <3 (Taken with instagram)

birdparents <3 (Taken with instagram)

insanity fit test: switchkicks, power jacks, power knee, power jumps, globe jumps, suicide jumps, push-up jacks, low plank obliques. 

(Source: imgonnamakeachange, via yoga-body)

(Source: rubberneckthis, via jettavegas)

leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.

*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 

Workout Programs

• Vitogo
• CardioTrainer
• JEFIT
• Fitness Builder
• Nike BOOM
• StrongLifts 5x5
• Nike Training Club
• Sportaneous
• iFightBack 

Workout Trackers

• Fitocracy
• MyFitnessPal
• GymPact
• Workout Trainer
• GymBuddy
• Fleetly Fitness
• Alpine Replay

Running

• runtastic
• MapMyRun
• Nike+ GPS
• Couch-to-5k
• RunKeeper
• Runmeter GPS
• miCoach
• Zombies, Run!

Yoga

• Pocket Yoga
• All-In Yoga

Nutrition & Weight Loss

• Fooducate
• ShopWell
• Whole Foods Market Recipes
• Yumee
• Caffeine Zone
• Weight Watchers Mobile
• MealSnap
• MyPlate Calorie Tracker
• The Eatery
• Noom Weight Loss Coach
• Lose It!
• CalorieCounter
• Diet & Food Tracker 

Medical

• HealthTap Express
• MyQuitCoach
• ZocDoc
• Skeletal Systems Pro
• Epocrates
• Skin Scan
• GlucoseBuddy
• JetLag RX

Cooking

• Green Kitchen
• Cookwell
• Cook It Allergy Free
• Substitutions
• CookingLight Quick & Healthy Menu Maker
• Epicurious Recipe & Shopping List

Stress Reduction

• Stress Check
• Relax & Rest Guided Meditations
• Awareness

Sleep

• SleepCycle
• Pzizz

Boost Brainpower

• Brain Trainer
• Memory Trainer Pro

beautiful

(via my-journey-to-fit)

liquorinthefront:

Portia and Ellen

always the cutest ever

(via everinourfavor)

the love boat (Taken with instagram)

class today .. a Miranda, Britt & Kayla master piece (Taken with instagram)

Taken with instagram

younghappyandme:

STOP WHAT YOU’RE DOING. read this. I started following this girl and her whole dash ended up these. And her last post. I can’t even say words. Anons took her life. If that okay with you, then carry on with your day. If you agree this is unacceptable and okay, then reblog and spread the word. What you say can actually change a persons life! So help out

so glad my little blog is still a safe place

(Source: growasmileforawhile, via watchtheshadowsfall)